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Rhythmic Gymnastics
  • is one of the most beautiful Olympic Sports.
  • It is a combination of the dynamics and flexibility of gymnastics, the technical knowledge of ballet, and the self-expression and rhythm of modern dance.
  • Unmatched for its elegant, expressive, precise and graceful movements.

Rhythmic Gymnastics Objectives

  • Physical/Coordination Skills

  • Develops strength and agility on both sides of the body.

  • Enhances fine motor skill coordination and manual dexterity development by using hand apparatus.

  • Develops gross motor skills by incorporating large body movements such as running,skipping, galloping, jumping, hopping, balancing, turning, and leaping.

  • Develops strength through gross motor skills.

  • Develops hand-eye and foot-eye coordination.

  • Improves flexibility through safely stretching muscle groups prior to static and dynamic activities.

  • Develops a keen sense of balance.

  • Develops grace using various dance movements with music

The benefits of Rhythmic Gymnastics to girls in their formative years include physical fitness, self-discipline, positive self-esteem, lasting friendships, team skills, fun and a healthy lifestyle that the gymnast will sustain for life.


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from January 2015